Philosophy

Life can be difficult at times, and navigating the challenges we face in everyday life can feel overwhelming. Therapy can provide a safe, non-judgemental and empathic space to explore and process these difficulties, gain a deeper understanding of ourselves, and reflect on what may help us move towards a more fulfilling life.

At the heart of this process is the therapeutic relationship. I believe that developing a trusting and collaborative relationship is essential, so that you can feel comfortable being yourself, expressing your thoughts and feelings openly, and feel supported throughout your therapeutic journey.

Approach

As a Counselling Psychologist, my practice is grounded in humanistic values, with an emphasis on creating a safe, respectful and empathic therapeutic space. I recognise that every individual is unique, with their own experiences, relationships, perspectives and ways of making sense of the world.
For this reason, I work integratively, drawing on different therapeutic approaches to tailor therapy to your individual needs and circumstances. This allows for flexibility, creativity and openness in the way I work, while ensuring that we develop an approach that feels meaningful and appropriate for you.

Some of the therapeutic approaches I draw upon include Cognitive Behavioural Therapy (CBT), narrative therapy, Acceptance and Commitment therapy (ACT) and Compassionate focused therapy (CFT). I may draw on CBT to explore the relationship between thoughts, feelings and behaviours, whilst narrative, ACT and CFT approaches can be helpful when exploring relationships, patterns of relating, identity, and significant life changes or transitions. I may also draw on elements of these approaches together, depending on what feels most helpful for you.

Motivation

I have always been drawn to people and their stories. I am naturally curious about the different experiences, relationships and journeys that shape who we are.
Working as a therapist, I feel continually humbled and inspired by people’s resilience and their capacity for growth and change. I value the opportunity to work alongside people as they navigate difficult periods in their lives, develop greater self-understanding and explore new possibilities.