Month: June 2015

How mindfulness therapy may alter brain and immune function Anecdotal evidence for the positive effects of meditation on people’s physical and mental health is strong: many report that practicing meditation regularly makes them feel healthier and more emotionally stable. This is one factor that has led to a rise in the use of mindfulness being… Read more »

Working through problems together in a therapeutic setting While they can be a great source of love, pleasure and support, we all experience difficulties in our personal relationships with family, friends, and romantic partners at some time: misunderstandings or disagreements can escalate into persistent feelings of tension and upset that sometimes require an impartial sympathetic… Read more »