Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression, and how it helped her to make positive changes in her own life, where previously she never thought possible.
CBT worked for me because I understood what was happening; it was a very clearly defined exercise. By the time I'd finished . . . I had definitely shaken a lot of things out of myself, and it had given me confidence in being able to help myself. You know, before I thought I couldn't actually help myself."
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Existential psychotherapist, Dr Irvin Yalom, discusses the importance of the client being treated as an equal by their therapist and of their working together. He suggests that self-revelation on the part of the therapist is also important.
Journalist Phillip Weiss, editor of Mondoweiss, discusses the pressures in modern marriage, especially to do with sex. And how most most studies show, in the US at least, that 25% of married men are unfaithful, and 15% of women.
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This film by the charity OCD-UK offers insight into the problems that people with OCD face, and how they experience the condition. OCD responds very well to a combination of CBT cognitive behavioral and mindfulness therapies.
A short video from animator Kelly Bailey on what it's like to live with panic and agoraphobia, containing recorded testimony of real people who have struggled with and overcome these fears.
Professor Paul Salkovskis, a clinical psychologist and director of the Centre for Anxiety Disorders and Trauma, discusses Cognitive Behavioural Therapy for Obsessive Compulsive Disorder. And Karen reveals how this form of therapy helped her overcome OCD.
Kadam Morten Clausen, resident teacher at the Kadampa Meditation Centre in New York, discusses how stress is all about our perceptions of others and of the world. Mindfulness practices, as encouraged at The House Partnership, can help you find a path to a life free of stress.
Iain and Susan are struggling to work out why their sex life has ground to a halt. A short promotional film for the BBC animated documentary: Wonderland: The Trouble With Love and Sex.
Levni Yilmazis is an independent film-maker, artist and publisher. This is his ironic take on the less-than-helpful advice some people give when you're experiencing depression.
A clip from the BBC's Weird Nature series showing how Vervet Monkeys in the Caribbean have taken to stealing cocktails from people on the beach. Studies show that they have the same percentage of teetotal and alcoholic individuals as the human population.
