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Mindfulness ~ Kathy's story

In this short film from the Mental Health Foundation, Kathy Andrews talks about how she came to practise mindfulness with Professor Mark Williams. This practice has given her invaluable techniques to help overcome her depression.

It's that first thought, that first recognition, that puts the situation in a different light...so I'm able to deal with it more effectively than I would if I were just stressing out or panicking."

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